“Health is not everything, but without health, everything is nothing.”

— Arthur Schopenhauer

Holistic Health Consultation

In a safe and supportive space, we take a close look at your health and the individual themes, symptoms, and challenges connected to it. Drawing from the field of psychosomatics, we explore the underlying messages of your health conditions and develop a holistic understanding of your current situation. Together, we create simple, sustainable paths toward long-term and

holistic health - tailored to your unique life circumstances and capacities. By integrating the pillars of health, we lay the foundation for true prevention. Following the principles of salutogenesis, we then place this development within the broader context of your life, allowing you to access a deep sense of coherence, self-empowerment, and self-efficacy.

Awaken. Heal. Transmute.

  • The Pillars of Health

    Nutrition, movement, relaxation, breath, and environment. Five concrete pillars of physical health through which we create individually tailored paths of prevention and healing.

  • Behavior

    Behavior as an indicator of hidden and shadowed aspects. Behavior as the bridge between who we want to be and what we do. Behavior as the key to transformation and success.

  • Thoughts, Feelings & Emotions

    The three forces that shape our behavior. Awareness, integration and healing of deep emotional trauma. Recognizing the connections between thoughts, feelings, and emotions and their impact on our entire being and actions.

  • Consciousness & Growth

    Consciousness permeates everything. It is both the greatest tool and the ultimate goal. Bringing issues and symptoms to the level of consciousness and consciously creating our own path through intentional choices. Expanding consciousness and growth on a transformative level.

Holistic Health Consultation

· My Offerings ·

Holistic Health Consultation · My Offerings ·

Impuls-Session

  • 1 : 1 online

  • 90 min + 30 min Follow Up

  • 1 Session, 1 Follow Up

  • 3 Weeks Support

  • Holistic Health Consultation incl. individual Health Plan

JUSOMA - Julia Sophia Mai - LOGO. Ein goldener liegender Halbmond mit einer goldenen Lotusblüte in der Mitte, umgeben vom schwarzen geometrischen Linien.

HHC - S

  • 1 : 1 online

  • 90 min per Session

  • 3 Sessions, 1 Follow Up

  • 6 Weeks Support

  • Holistic Health Consultation incl. individual Health Plan

JUSOMA - Julia Sophia Mai - LOGO. Ein goldener liegender Halbmond mit einer goldenen Lotusblüte in der Mitte, umgeben vom schwarzen geometrischen Linien.

HHC - M

  • 1 : 1 online

  • 90 min per Session

  • 6 Sessions, 1 Follow Up

  • 3 Months Support

  • Holistic Health Consultation incl. individual Health Plan

  • SOS Suppoert via WhatsApp

JUSOMA - Julia Sophia Mai - LOGO. Ein goldener liegender Halbmond mit einer goldenen Lotusblüte in der Mitte, umgeben vom schwarzen geometrischen Linien.

HHC - L

  • 1 : 1 online

  • 90 min per Session

  • 12 Sessions, 1 Follow up

  • 6 Months Support

  • Holistic Health Consultation incl. individual Health Plan

  • SOS Support via WhatsApp

JUSOMA - Julia Sophia Mai - LOGO. Ein goldener liegender Halbmond mit einer goldenen Lotusblüte in der Mitte, umgeben vom schwarzen geometrischen Linien.

Are you ready?

Behind every symptom is a behavior, behind every behavior is a feeling, and behind every feeling is a need. When we recognize and fulfill the need instead of fighting the symptom, we begin to address the root causes and live the issue on a more liberated level. This is true growth.
— Julia Sophia Mai

Book your free initial consultation

With my knowledge, experience, and heart, I support you on your path to holistic health and a deeply fulfilling life.

I’m looking forward to connecting with you!

Any Questions?

I am happy to help you!

Whatever you believe the world to be, it will adjust to match your perception.
— Ramana Maharshi

Testimontials

What clients & patients say

Collaborations

Logo der Tabaluga Kindestiftung mit einem grünen Drachen und einem roten Herz mit der Unterschrift 'TABALUGA KINDERSTIFTUNG HILFE FÜR KINDER IN NOT'.
Logo des Trainings- und Weiterbildungszentrums Wolfenbüttel.